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MOV is a multimedia container format developed by Apple for use with its QuickTime framework. It supports high-quality video, audio, and text, often used in professional video editing and production. MOV files are widely used on macOS and iOS platforms but are also supported on other systems with compatible software. MOV supports multiple tracks and high resolutions, making it suitable for editing workflows, although files may be large due to minimal compression.

FLV (Flash Video) is a video format developed by Adobe for use with Flash Player. It was once a standard for video streaming on the web, particularly on platforms like YouTube. FLV files offer relatively small file sizes and quick streaming, but Flash’s decline has made the format largely obsolete. FLV is still supported by some media players and can be converted to modern formats like MP4 for continued use. It is no longer recommended for new projects.